You’re stressed. You’re busy. You’re trying to juggle all of your responsibilities.
You feel overwhelmed or worse, complacent.
First Cup Morning Series is for you if:
- You have a long list of books you want to read but don’t have the time or mental energy.
- You’re ready for a bit more *something* in your life (It can’t just be this same daily drain, can it?).
- You’ve ever received a frustrating email from your boss or client and find yourself going down a negative spiral.
- The idea of a “morning routine” with exercise and meditation and journaling and learning and a healthy breakfast is just not possible (Does anyone really do all that?).
Our Key In’s
Insight
Start with a moment to check in with yourself, feel how you’re feeling, and breathe.
Information
We’ll provide a kernel of wisdom from an expert in their field – from leadership to personal development, social psychology, interpersonal relationships, finance, meditation, and more – that can help you in your day-to-day life.
Inspiration
Reminders, mantras, and questions serve as ways to apply your new knowledge to your daily life. It’s not homework, it’s life work.
Intention
Combining thoughtful breathwork, valuable information, and
practical applications sets you up for an extra ounce of
calm, productivity, fulfillment, and joy.
Testimonials
Testimonials
Candy T, Tbilisi, Georgia
I'm not normally someone that subscribes to any type of ‘self-help,' so I was a bit skeptical to try First Cup Morning Series. I didn't expect to get anything out of it. Wow! Was I surprised. Not only did I enjoy the topics, I felt like they were just what I needed to hear and think about at the right time. Chelsea's voice is soothing, easy to understand, and provided me with a respite from some of my own morning thoughts that many times leave me feeling stressed as soon as I wake.
Nicole H, Santa Teresa, Costa Rica
First Cup Morning Series has been an incredible way to kick-start my day. The breathing exercises help me to wake up, while the information provided is thought provoking, helping me find a different perspective or approach to living my day. It's quick and easy as it's in my email when I wake up!
Kayla Y, Mexico City, Mexico
There is so much juicy content out there that I don’t have time to consume myself, so having it brought to me in small doses and in a digestible way where I can focus that information and apply it to my daily life is invaluable. Starting my day with First Cup Morning Series has completely shifted the way I approach my life, both personally and professionally, giving me something to look forward to and learn as I build my business and cultivate more meaningful relationships with myself and others.
Allison J, Boston, USA
Starting my morning with First Cup Morning Series sets a tone of self-investment for the rest of the day. Rather than just going through the motions as I had been doing, Chelsea made me feel like I was in control to make intentional choices about how I wanted to be living. The guided meditations are not stuffy nor overly spiritual; Chelsea brings a realistic and conversational tone that feels like talking to your best friend (if your best friend was solely devoted to your personal development).
Krystal P, Alabama, USA
Waking up every morning to a little dose of inspiration, information, and intention has brought me so much joy. It allows me to wake up feeling refreshed and inspired to start my day with intention and helps me feel centered and confident. The breathing exercises help me to feel more deeply into my body and connect to my own intuition. The nuggets of information always make me feel inspired and excited to start my day.
